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Michael Brown
Senior Fitness Program
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Michael Brown
Circuit Training Program
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Michael Brown
Flexibility Training Program
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Michael Brown
Power Yoga Program
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Pilates and Barre Fusion Program
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Expert FAQS
What is a balanced diet?
A balanced diet includes a variety of foods in the right proportions to provide the nutrients your body needs.
How can I lose weight healthily?
To lose weight healthily, combine a balanced diet with regular physical activity and avoid crash diets.
What are the benefits of a high-protein diet?
A high-protein diet can help with weight loss, muscle gain, and overall health by keeping you fuller for longer.
Can I follow a diet plan if I have dietary restrictions?
Yes, you can follow a diet plan tailored to your dietary restrictions by consulting with a nutritionist.
How much water should I drink daily?
It is generally recommended to drink at least 8 cups of water a day, but this can vary based on individual needs and activity levels.
